STAFF
Cole Miller
Head Strength & Conditioning Coach |
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Goals and Mission
Our goal is to improve athletic performance and reduce the rate of injury, allowing athletes to achieve their maximum potential for performance while on the field, court, or track.Â
We achieve this through a well-rounded approach to physical development. Our program starts with a focus on technical proficiency and improving movement patterns. Our goals are to improve all areas of athletic prowess. We do not seek to replicate the field or court in training that is for practice. The weight room is for increasing athleticism through great effort and consistency which when added to practice will produce a better athlete. Strength is great, but the expression of that strength through athleticism is the difference maker.Â
Objectives
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Improve athletic physical capacities
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This is achieved through well-rounded programming to develop strength, speed, agility, conditioning, movement quality and mobility.
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Mitigate Injury
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We work to reduce injury rates by improving the capacity of the tissues of the body, addressing individual and sport-relevant movement deficiencies, and promoting effective recovery strategies.
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Develop mentally strong individuals
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Through the strength and conditioning program, athletes learn and practice discipline, work-ethic, accountability, leadership, competitiveness, and confidence that will benefit them not only in their sport but in life after Mansfield.Â
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